"MEMENTO MORI"
"Remember that you must die."
This phrase serves as a constant reminder of the fleeting window of time we have on earth. For me, this thought fills me with a deep sense of urgency. A desire to live life to the fullest and leave everything on the field.
As a husband, father of two, and entrepreneur, I know that living a full and meaningful life is directly tied to my MENTAL & PHYSICAL fitness.
My personal strength and conditioning, nutrition, and lifestyle protocol reflects that knowledge. Knowledge that I've gained through years of study & consistent application.
In the Valhalla Protocol, we develop:
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Aerobic Capacity "Energy to execute violently."
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Absolute Strength "Pick up a burning car."
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Speed & Power "Sprint to save my kid."
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Mobility & Longevity "Pain free, high quality movement."
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Mental Fortitude "focused in the face of challenges."
I'm giving you full access to my training split and the opportunity to message me with questions. You'll become a part of an elite community striving to LIVE HARDER and EXECUTE EVERY DAY.
Til Valhalla,
Kristoffer Koerper CSCS
