"Remember that you must die."
This phrase serves as a constant reminder of the fleeting window of time we have on earth. For me, this thought fills me with a deep sense of urgency. A desire to live life to the fullest and leave everything on the field.
As a husband, father of two, and entrepreneur, I know that living a full and meaningful life is directly tied to my MENTAL & PHYSICAL fitness.
My personal strength and conditioning, nutrition, and lifestyle protocol reflects that knowledge. Knowledge that I've gained through years of study & consistent application.
In the Valhalla Protocol, we develop:
Aerobic Capacity "Energy to execute violently."
Absolute Strength "Pick up a burning car."
Speed & Power "Sprint to save my kid."
Mobility & Longevity "Pain free, high quality movement."
Mental Fortitude "focused in the face of challenges."
I'm giving you full access to my training split and the opportunity to message me with questions. You'll become a part of an elite community striving to LIVE HARDER and EXECUTE EVERY DAY.
Kristoffer Koerper CSCS